Tex Mex Summer Squash Casserole Recipe

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Ingredients:

Serving

2-1/4 lb summer squash quartered lengthwise and thinly sliced crosswise
2/3 cup finely chopped yellow onion
4 oz can chopped green chiles
4-1/2 oz can chopped jalapenos drained
1/2 tsp salt
2-1/4 cups grated extra-sharp cheddar cheese, divided
1/4 cup all-purpose flour
3/4 cup mild salsa
4 scallions thinly sliced for garnish
1/4 cup finely chopped red onion for garnish

Directions:

Preheat oven to 400.
Coat rectangular baking dish with cooking spray.
Combine squash, onion, chiles, jalapenos, salt and 3/4 cup cheese in a large bowl.
Sprinkle with flour and toss to coat.
Spread mixture in the prepared baking dish and cover with foil.
Bake for 45 minutes.
Spoon salsa over the casserole and sprinkle with remaining cheese.
Bake uncovered for 30 minutes.
Sprinkle with scallions and red onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.63 Kcal (878 kJ)
Calories from fat	105.05 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	33.94mg	11%
Sodium	535.87mg	22%
Potassium	415.99mg	9%
Total Carbs	18.6g	6%
Sugars	7.77g	31%
Dietary Fiber	5.66g	23%
Protein	10.85g	22%
Vitamin C	25.8mg	43%
Vitamin A	0.8mg	27%
Iron	1mg	5%
Calcium	249.9mg	25%

Amount Per 100 g
Calories	144.46 Kcal (605 kJ)
Calories from fat	72.4 Kcal
		% Daily Value*
Total Fat	8.04g	18%
Cholesterol	23.39mg	11%
Sodium	369.29mg	22%
Potassium	286.68mg	9%
Total Carbs	12.82g	6%
Sugars	5.36g	31%
Dietary Fiber	3.9g	23%
Protein	7.48g	22%
Vitamin C	17.8mg	43%
Vitamin A	0.6mg	27%
Iron	0.7mg	5%
Calcium	172.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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