Directions:
- Make slits about 1/8 inches deep around the edges of beef.
- Combine marinade ingredients in a big enough container to fit the meat without overflowing. Put it in fridge and marinade for at least 12 hours or longer.
- Preheat grill or broiler to 350.
- Remove beef and save marinade. Grill or broil beef until it suits your liking (rare, medium rare, well done).
- Slice beef diagonally when done.
- Take marinade, strain it in a pot and boil. Add 1 tlbs flour or corn starch to make gravy if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.51 Kcal (965 kJ) | ||
| Calories from fat | 83.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 2716.07mg | 113% | |
| Potassium | 136.3mg | 3% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 29.55g | 59% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.36 Kcal (424 kJ) | ||
| Calories from fat | 36.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 14% | |
|---|---|---|---|
| Cholesterol | 26.71mg | 20% | |
| Sodium | 1194.29mg | 113% | |
| Potassium | 59.93mg | 3% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 1.46g | 13% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 12.99g | 59% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.2mg | 16% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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