Directions:
- Combine all ingredients and blend well.
- Cover and chill overnight.
- (In a pinch several hours will do, but better if left overnight).
- Serve with fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.21 Kcal (679 kJ) | ||
| Calories from fat | 99.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 9% | |
| Sodium | 66.02mg | 3% | |
| Potassium | 195.96mg | 4% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 167.97 Kcal (703 kJ) | ||
| Calories from fat | 102.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 17% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 9% | |
| Sodium | 68.36mg | 3% | |
| Potassium | 202.93mg | 4% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 125.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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