Tempura Wall-Eye Pike with Spicy Remoulade (Joey Altman) Recipe

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Tempura Wall-Eye Pike with Spicy Remoulade (Joey Altman)
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Ingredients:

Directions:

  1. Tempura Batter:
  2. For the batter: Mix everything in a bowl until smooth.
  3. Heat oil in a large pot to 375 degrees F.
  4. Dip pieces of fish in the batter and then drop in oil and fry until golden brown.
  5. Remoulade:
  6. Mix everything together in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2144.43 Kcal (8978 kJ)
Calories from fat 1089.79 Kcal
% Daily Value*
Total Fat 121.09g 186%
Cholesterol 64.02mg 21%
Sodium 2865.29mg 119%
Potassium 2960.92mg 63%
Total Carbs 238.6g 80%
Sugars 3.08g 12%
Dietary Fiber 23.95g 96%
Protein 21.31g 43%
Vitamin C 32.7mg 54%
Iron 7.7mg 43%
Calcium 247.7mg 25%
Amount Per 100 g
Calories 312.24 Kcal (1307 kJ)
Calories from fat 158.68 Kcal
% Daily Value*
Total Fat 17.63g 186%
Cholesterol 9.32mg 21%
Sodium 417.2mg 119%
Potassium 431.12mg 63%
Total Carbs 34.74g 80%
Sugars 0.45g 12%
Dietary Fiber 3.49g 96%
Protein 3.1g 43%
Vitamin C 4.8mg 54%
Iron 1.1mg 43%
Calcium 36.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.2
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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