Ingredients:
- 1 onion
- 1 (1 oz) package taco seasoning (i'm using lysander's authentic fajita seasoning i don'tsp use the whole pack about half)
- 4 taco shells (you can use any kind... does not matter)
- cheese (optional)
Directions:
- Open pack of tempeh.
- Use a bowl and crumble the tempeh into the bowl.
- Get a pan out and put a drop of canola oil in it and let it spread(the ingredients may start to stick without it).
- Put the tempeh into the pan.
- Open the can of tomatoes with a can opener then add the tomatoes to the tempeh.
- Take an onion after after you've peeled it chop up a small amt. and add it to the ingredients in the pan.
- Turn the heat onto medium and stir it occasionally for 5 minutes.
- After the 5 minutes is up put the taco seasoning into the mix. Stir for another 2 minutes.
- Ready to serve when the cooking time is up, you can add any topping you like on your tacos!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.14 Kcal (1127 kJ) | ||
| Calories from fat | 101.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 6% | |
| Sodium | 292.89mg | 12% | |
| Potassium | 230.07mg | 5% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 228.55 Kcal (957 kJ) | ||
| Calories from fat | 85.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 17% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 6% | |
| Sodium | 248.71mg | 12% | |
| Potassium | 195.37mg | 5% | |
| Total Carbs | 18.21g | 7% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 3.23g | 15% | |
| Protein | 7.01g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 70mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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