Teedali Poath Recipe

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Ingredients:

Serving

1 cup bengal gram dal , split lentil
2 cups green lentils
1/2 tsp turmeric powder
1 pinch asafetida powder
1 tsp ghee
1 cup yellow lentils
4 -5 green chilies
2 sprigs fresh curry leaves, washed and torn
1/2 tsp cumin seed
1 inch piece fresh ginger, finely chopped
3 dried red chilies
salt
1 tbsp fresh coriander leaves , for garnishing

Directions:

Two hours before you start preparing this dal, soak the lentils in warm water and keep aside.
Before you start cooking, wash it in many changes of fresh water.
Put the washed and drained lentils in a pot.
Add water and cook on medium heat until the lentils are tender.
Remove the excess water and keep aside.
Now, place a griddle under the pot which has the lentils. Allow it to simmer for 10 minutes.
Add turmeric powder, green chillies, 1/2 teaspoons ghee, asafoetida and the ginger.
Mash the lentils slightly and take care not to turn then into a puree(mash gently and lightly).
Add the boiled water that you had kept aside in the beginning.
Stir in 2 cups more of water.
Bring to a boil.
Once it begins to boil, add curry leaves, salt and dried red chillies.
Lower flame to medium and cook for 20 minutes.
Heat 1/2 teaspoons ghee in a pot.
Toss in the cumin seeds and allow to crackle.
Once the cumin seeds start changing colour, remove from heat and add them to the lentils.
Garnish with corriander leaves and serve hot with a bowl of steaming hot Basmati rice and some raita or plain yoghurt on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.6 Kcal (2464 kJ)
Calories from fat	24.76 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Cholesterol	3.16mg	1%
Sodium	15.89mg	1%
Potassium	1689.05mg	36%
Total Carbs	103.14g	34%
Sugars	15.87g	63%
Dietary Fiber	46.43g	186%
Protein	39.21g	78%
Vitamin C	177.5mg	296%
Iron	12.7mg	70%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	203.03 Kcal (850 kJ)
Calories from fat	8.54 Kcal
		% Daily Value*
Total Fat	0.95g	4%
Cholesterol	1.09mg	1%
Sodium	5.48mg	1%
Potassium	582.62mg	36%
Total Carbs	35.58g	34%
Sugars	5.47g	63%
Dietary Fiber	16.01g	186%
Protein	13.52g	78%
Vitamin C	61.2mg	296%
Iron	4.4mg	70%
Calcium	33.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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