Directions:
- Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/2-inch thickness, using a meat mallet or rolling pin. Place chicken in a shallow dish or large zip-top plastic freezer bag.
- Stir together orange juice and next 7 ingredients. Reserve 1/2 cup orange juice mixture; set aside. Pour remaining mixture over chicken. Cover or seal and chill 1 hour, turning occasionally. Remove chicken from marinade, discarding marinade. Sprinkle chicken evenly with pepper and 1/2 teaspoon salt.
- Coat cold grill rack with cooking spray, and place on grill. Grill chicken over medium-high heat (350° to 400°) 4 minutes on each side or until done. (Do not overcook.)
- Place reserved orange juice mixture in a microwave-safe glass measuring cup; cover loosely with plastic wrap. Microwave at HIGH 1 to 2 minutes or until bubbly. Serve with chicken.
- *Substitute 1 family-size tea bag or 4 single-serve tea bags for unsweetened tea mix. Microwave orange juice at HIGH for 1 minute. Steep tea bag in hot orange juice 10 minutes. Remove tea bag. Chill orange juice mixture while preparing chicken. Proceed with recipe as directed.
- Note: For testing purposes only, we used Nestea Unsweetened instant iced tea mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.99 Kcal (1804 kJ) | ||
| Calories from fat | 130.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 4% | |
| Sodium | 1510.75mg | 63% | |
| Potassium | 3269.48mg | 70% | |
| Total Carbs | 64.81g | 22% | |
| Sugars | 28.8g | 115% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 127.8mg | 213% | |
| Iron | 8.1mg | 45% | |
| Calcium | 200.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 130.52 Kcal (546 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 22% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 4% | |
| Sodium | 457.51mg | 63% | |
| Potassium | 990.12mg | 70% | |
| Total Carbs | 19.63g | 22% | |
| Sugars | 8.72g | 115% | |
| Dietary Fiber | 2.02g | 27% | |
| Protein | 3.87g | 26% | |
| Vitamin C | 38.7mg | 213% | |
| Iron | 2.4mg | 45% | |
| Calcium | 60.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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