茶叶蛋 Tea Eggs Recipe

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茶叶蛋 Tea Eggs
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Ingredients:

  • 6 eggs
  • a
  • 3 tbsp. soy sauce
  • 1 tsp. salt
  • 1 tbsp. black tea leaves or 1 tea bag
  • 4 pieces star anise
  • 1 small stick cinnamon or cassia bark
  • 1 tsp. cracked peppercorns (optional)
  • 2 strips dried mandarin peel (optional)

Directions:

  1. Place unshelled eggs in saucepan of cold water. Bring to a boil, then simmer for 2 minutes.
  2. Remove the eggs. With a knife, tap each egg to slightly crack the shells in two or three places. Return to saucepan.
  3. Add A and stir. Cover and simmer for 2 hours, adding water as necessary. Drain, serve hot or cold.
  4. Cook longer for a stronger flavour and a deeper colour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.96 Kcal (368 kJ)
Calories from fat 43.56 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 164.03mg 55%
Sodium 961.35mg 40%
Potassium 130.36mg 3%
Total Carbs 4.82g 2%
Sugars 3.42g 14%
Dietary Fiber 0.68g 3%
Protein 7.01g 14%
Vitamin C 7.9mg 13%
Iron 1.1mg 6%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 101.66 Kcal (426 kJ)
Calories from fat 50.35 Kcal
% Daily Value*
Total Fat 5.59g 7%
Cholesterol 189.59mg 55%
Sodium 1111.11mg 40%
Potassium 150.67mg 3%
Total Carbs 5.57g 2%
Sugars 3.95g 14%
Dietary Fiber 0.78g 3%
Protein 8.1g 14%
Vitamin C 9.2mg 13%
Iron 1.2mg 6%
Calcium 43.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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