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Tarragon Chicken Salad (Emeril Lagasse) Recipe

Tarragon Chicken Salad (Emeril Lagasse) Recipe

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Ingredients:

Serving

2 cups diced cooked chicken
1 small tart apple, cored and diced (about 1 1/2 cups)
1/3 cup diced celery
1/4 cup diced red onion
3/4 cup mayonnaise
1 tbsp fresh lemon juice
2 tbsp chopped fresh tarragon leaves
1 tbsp chopped fresh parsley leaves
1 tbsp chopped fresh chives
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/3 cup lightly salted , roasted cashews, roughly chopped
4 cups arugula, washed and dried
olive oil , for dressing arugula

Directions:

Combine the chicken, apple, celery, and onions in a medium bowl. In a small bowl, combine the mayonnaise, lemon juice, tarragon, parsley, chives, salt and pepper. Pour dressing over the chicken mixture and stir to combine. Refrigerate for at least 1 hour. Just before serving, lightly dress arugula with olive oil. Serve chicken salad on a bed of arugula and top with cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1336.04 Kcal (5594 kJ)
Calories from fat	940.15 Kcal
		% Daily Value*
Total Fat	104.46g	161%
Cholesterol	117.02mg	39%
Sodium	1869.05mg	78%
Potassium	708.35mg	15%
Total Carbs	72.17g	24%
Sugars	22.69g	91%
Dietary Fiber	2.41g	10%
Protein	29.91g	60%
Vitamin C	11.3mg	19%
Iron	2.6mg	14%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	321.23 Kcal (1345 kJ)
Calories from fat	226.04 Kcal
		% Daily Value*
Total Fat	25.12g	161%
Cholesterol	28.14mg	39%
Sodium	449.38mg	78%
Potassium	170.31mg	15%
Total Carbs	17.35g	24%
Sugars	5.45g	91%
Dietary Fiber	0.58g	10%
Protein	7.19g	60%
Vitamin C	2.7mg	19%
Iron	0.6mg	14%
Calcium	30.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.9

Points
37

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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