Tangy Pickled Vegetables Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 1/2 tsp whole mustard seeds
1 tsp whole black peppercorn
1/2 tsp salt
3 bay leaves
2 cinnamon sticks
2 cups white wine vinegar
1/2 cup sugar
2 cups cauliflower, cut into bite size pieces
8 oz fresh green beans, trimmed
2 cups red bell peppers , cut into bite size strips
3 garlic cloves, thinly sliced

Directions:

Place mustard seeds, peppercorns, salt, bay leaves and cinnamon in a small plastic bag; pound with a meat mallet or the bottom of a skillet to crush all the spices.
Place vinegar, sugar and spices in a medium saucepan; simmer for 5 minutes. Transfer to a glass bowl and let cool. (the bowl must be glass or you will get a reaction).
Bring a large pot of water to a boil. Add cauliflower and green beans and cook for 2 minutes; drain and cool.
Place vegetables and garlic in the pickling mixture; cover and refrigerate for several hours.
Before serving transfer to a large colander to drain liquid and shaking to remove excess spices mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.37 Kcal (207 kJ)
Calories from fat	2.89 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Cholesterol	0.18mg	0%
Sodium	112mg	5%
Potassium	149.24mg	3%
Total Carbs	9.15g	3%
Sugars	7.04g	28%
Dietary Fiber	1.37g	5%
Protein	0.85g	2%
Vitamin C	43mg	72%
Vitamin A	0.8mg	26%
Iron	13.6mg	76%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	40.25 Kcal (169 kJ)
Calories from fat	2.35 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Cholesterol	0.14mg	0%
Sodium	91.32mg	5%
Potassium	121.68mg	3%
Total Carbs	7.46g	3%
Sugars	5.74g	28%
Dietary Fiber	1.12g	5%
Protein	0.69g	2%
Vitamin C	35.1mg	72%
Vitamin A	0.6mg	26%
Iron	11.1mg	76%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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