Directions:
- Adjust a shelf in your oven to one of the lower positions. Heat oven to 350°F.
- Lightly coat a 6 cup souffle dish with nonstick cooking spray. Add a tbsp or so of sugar to the dish, shaking to coat sides and bottom evenly; tap out excess.
- Place egg whites, cream of tartar and salt in a medium-size bowl.
- Zest 2 tsp of the peel from the tangerines. Juice all of the fruit for 3/4 cup.
- In a small saucepan, melt butter over medium-high heat. Whisk in flour, then gradually whisk in juice and bring to a boil. Boil 3 minutes; remove from heat. Beat egg yolks in a large bowl until light in color, about 3 minutes. Beat in 1/2 cup of the sugar until fluffy, about 2 minutes. Whisk in tangerine zest and a spoonful of the thickened juice. Stir in remaining thickened juice from saucepan.
- With clean beaters, beat whites until foamy. Beat in remaining 1/4 cup sugar until medium-stiff peaks form. Fold half of the whites into the yolk mixture just until combined, then fold in remaining whites. Scrape into prepared dish.
- Bake at 350° for about 40 minutes, or until souffle is puffed and browned (do not open oven door). Dust top with confectioners’ sugar and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 55.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 130.39mg | 43% | |
| Sodium | 192.94mg | 8% | |
| Potassium | 79.86mg | 2% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 20.56g | 82% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 4.52g | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 268.16 Kcal (1123 kJ) | ||
| Calories from fat | 93.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 10% | |
|---|---|---|---|
| Cholesterol | 218.53mg | 43% | |
| Sodium | 323.35mg | 8% | |
| Potassium | 133.85mg | 2% | |
| Total Carbs | 37.76g | 8% | |
| Sugars | 34.46g | 82% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 7.58g | 9% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 33.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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