Tahini Soy Slaw Recipe

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Tahini Soy Slaw
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Ingredients:

Directions:

  1. 1. Cook mukimame (soy beans) according to package directions or microwave, covered, on high for 3-4 minutes.
  2. 2. In a large mixing bowl, whisk together tahini, sesame oil, vinegar, soy sauce, and Splenda until it forms a smooth dressing.
  3. 3. Add soybeans to dressing and mix well.
  4. 4. Add remaining ingredients and mix.
  5. 5. Refrigerate for at least 12 hours.
  6. 6. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.42 Kcal (1258 kJ)
Calories from fat 168.44 Kcal
% Daily Value*
Total Fat 18.72g 29%
Sodium 311.12mg 13%
Potassium 602.97mg 13%
Total Carbs 21.24g 7%
Sugars 2.81g 11%
Dietary Fiber 9.33g 37%
Protein 16.1g 32%
Vitamin C 149.1mg 248%
Vitamin A 1.3mg 43%
Iron 5.2mg 29%
Calcium 251.8mg 25%
Amount Per 100 g
Calories 116.46 Kcal (488 kJ)
Calories from fat 65.3 Kcal
% Daily Value*
Total Fat 7.26g 29%
Sodium 120.61mg 13%
Potassium 233.75mg 13%
Total Carbs 8.24g 7%
Sugars 1.09g 11%
Dietary Fiber 3.62g 37%
Protein 6.24g 32%
Vitamin C 57.8mg 248%
Vitamin A 0.5mg 43%
Iron 2mg 29%
Calcium 97.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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