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Tagine Kefta Mkawra (Moroccan Tagine of Meatballs) Recipe

Tagine Kefta Mkawra (Moroccan Tagine of Meatballs) Recipe

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Tagine Kefta Mkawra (Moroccan Tagine of Meatballs)

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Ingredients:

Serving

1 1/2 lbs ground round or 1 1/2 lbs ground lamb
2 cups finely chopped onions
3 tbsp finely chopped fresh flat-leaf parsley
1 tsp ground cumin
1 tsp ground cinnamon
3/4 tsp salt
1/2 tsp ground ginger
1/4 tsp black pepper
1/4 tsp ground red pepper
3 cups chopped onions
4 cups chopped tomatoes (about 1 1/2 lb)
1 tsp sugar
1/2 tsp salt
2 garlic cloves, minced
1 jalapeno pepper, seeded and finely chopped
3 tbsp chopped fresh flat-leaf parsley
3 tbsp minced fresh cilantro
3 large eggs

Directions:

Preheat oven to 400°F.
Meatballs: combine ingredients in a medium bowl. Shape mixture into 1-inch meatballs; place on a broiler pan coated with cooking spray. Bake at 400°F for 12 minutes or until done.
Sauce: heat a large Dutch oven coated with cooking spray over medium-high heat. Add onion; cook 3 minutes, stirring occasionally. Stir in tomato, sugar, 1/2 t. salt, garlic, and jalapeno; bring to a simmer over medium-high heat. Reduce heat to medium; cook 20 minutes, stirring ocasionally. Add meatballs and stir in parsely and cilantro.
Gently break eggs over simmering liquid; cover and cook 10 minutes or until eggs are set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.19 Kcal (1830 kJ)
Calories from fat	258.4 Kcal
		% Daily Value*
Total Fat	28.71g	44%
Cholesterol	175.76mg	59%
Sodium	600.98mg	25%
Potassium	791.53mg	17%
Total Carbs	18.53g	6%
Sugars	9.31g	37%
Dietary Fiber	4.31g	17%
Protein	25.29g	51%
Vitamin C	33.6mg	56%
Iron	3.3mg	18%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	110.63 Kcal (463 kJ)
Calories from fat	65.39 Kcal
		% Daily Value*
Total Fat	7.27g	44%
Cholesterol	44.48mg	59%
Sodium	152.08mg	25%
Potassium	200.29mg	17%
Total Carbs	4.69g	6%
Sugars	2.36g	37%
Dietary Fiber	1.09g	17%
Protein	6.4g	51%
Vitamin C	8.5mg	56%
Iron	0.8mg	18%
Calcium	22.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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