Tacos Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2229

Calories

Comments Print recipe

Ingredients:

Serving

1 whole green pepper chopped
5 fresh garlic (cloves) mince
2 tbsp canola oil
1 3/4 lb fresh ground beef ( super lean , 93% lean and 7% fat
3 tbsp la choy lite soy sauce can add according to taste
1 stevia (packet)
1 tsp sugar can add according to taste
1 tsp parsley
1 tsp thyme
1 tsp oregano
1/2 tsp garlic salt with parsley
1/4 tsp pepper
1 cup lettuce chopped
fancy taco blend - shredded cheese (montery jack / cheddar purchase at food town if available. also has taco seasoning
7 old el paso taco shells (supper stuffer)

Directions:

Spray a large skillet with Pam. Add cannola oil. Sauté green pepper and garlic cloves for ten minutes. Stir in ground beef, lite soy sauce, stevia, sugar, parsley, thyme, oregano, garley salt with parsley, and pepper. Cook on medium heat for 20 minutes. Then cook on medium high for 10 minutes. Transfer to large bowl. Add chopped lettuce and stir well. Add to Taco Shells and top with shredded cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2229.39 Kcal (9334 kJ)
Calories from fat	1339.08 Kcal
		% Daily Value*
Total Fat	148.79g	229%
Cholesterol	492.05mg	164%
Sodium	3362.31mg	140%
Potassium	2598.34mg	55%
Total Carbs	68.33g	23%
Sugars	5.97g	24%
Dietary Fiber	6.94g	28%
Protein	159.67g	319%
Vitamin C	100.2mg	167%
Iron	16.9mg	94%
Calcium	215.3mg	22%

Amount Per 100 g
Calories	187.7 Kcal (786 kJ)
Calories from fat	112.74 Kcal
		% Daily Value*
Total Fat	12.53g	229%
Cholesterol	41.43mg	164%
Sodium	283.09mg	140%
Potassium	218.77mg	55%
Total Carbs	5.75g	23%
Sugars	0.5g	24%
Dietary Fiber	0.58g	28%
Protein	13.44g	319%
Vitamin C	8.4mg	167%
Iron	1.4mg	94%
Calcium	18.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

It's Thyme for Rice Pilaf

Butter or 4 tbsp margarine, Chopped onion, Diced carrot and 12 more..
White Bean Soup With Gremolata

Celery ribs, diced, Red onion, diced, White onion, diced and 19 more..
Homemade Ravioli with Tomato Sauce

Vegetable oil, Chopped onion, Garlic, crushed and 18 more..
Broiled Oysters on the Half Shell

Dozen medium-size fresh oysters in the shell and 13 more..
Herby Roasted Potato Wedges

Potatoes, peeled and cut into wedges, Vegetable oil and 5 more..
Vegetarian Stuffed Bell Peppers

Brown rice, Salt, Sweet peppers (preferably red ) and 10 more..
Pork Loin with Dried-Plum Stuffing

Chopped red onion, Chopped celery, Garlic cloves, minced and 19 more..
Spicy Yellow Rice

Butter, Onion, chopped and 11 more..
Emily's Sloppy Joes

Lean ground beef, Onion, chopped, Green pepper, chopped and 11 more..
Sausage Pasta Sauce

Bulk italian sausage, Onions, chopped and 16 more..
Three-Bean and Vegetable Ragout

Olive oil, Onion, chopped and 13 more..