Ingredients:
- 4 ripe plum tomatoes , cut into 1/2 inch pieces
- salt & freshly ground black pepper , to taste
Directions:
- Place the bulgar in a bowl and stir in the boiling water, lemon juice, and olive oil. Coer and refrigerate for 30 minutes. Remove and fluff with a fork.
- Coarsley chop the roasted peppers and add them to the bulgar. Using a fork, mix in the tomatoes and mint leaves. Season well with salt and pepper. Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.52 Kcal (534 kJ) | ||
| Calories from fat | 88.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 6.8mg | 0% | |
| Potassium | 123.25mg | 3% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 39.6mg | 220% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 58.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 15% | |
|---|---|---|---|
| Sodium | 4.49mg | 0% | |
| Potassium | 81.43mg | 3% | |
| Total Carbs | 5.69g | 3% | |
| Sugars | 1.4g | 9% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 0.66g | 2% | |
| Vitamin C | 31.4mg | 79% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 26.1mg | 220% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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