T The Real Deal New Orleans Seafood Gumbo Recipe

Posted by

Rate It!

T The Real Deal New Orleans Seafood Gumbo

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cup vegatable oil
4 cup all purpse flour
1-11/2 lbs ionionss pre cooked fresh sausage
2 cups chopped onions
1 cup celery chopped
6 gloves garlic diced
1 medium bell pepper diced
6 cloves garlic diced
1/2 lb fresh mushrooms diced
2 quarts heavy chicken stock
2 quarts heavy shrimp stock
2 tsp kitchen bouquet 2 tsp quick flour
2 bay leafs
1 tspoon small red peper flakes
14 small gumbo crabs ( found in most groccery freezers )2 lbs medium chunksof shrim p
1 tspoon crab boil liquid its hot so go tasting fore you ruin your gumbo
1 bunch green onions sliced thinly
salt and pepper to taste
5 cups steaming rice
french bread hot from the oven
1 '2 cup diced fresh parsley for garnish

Directions:

First we must make the roux with our oil and flour . Using a whisk over a medium hgh heat in a large heavy pot whisk the oll and flour till its dark brown bE SURE THIS POT IS BIG ENOUGH FOR THE LIQUIDS AND THE SEAFOODS
Do not leave this unattentended or it will scorch on you and there goes the whole meal
Be sure all vegatables are chopped a nd put aside ahead of time
Make a shrimp stock by pulling off the shells and boiling them in a pot till dark
Use canned chicken base iif fresh stock is not available
Do not leave the roux for one minute or you wiil have a mess on your hands
When the roux is the right color start adding the veggies . This will bring down the temperture but don't let it fool you . Keep on whisking It should be daRk tan or brown
When the roux is done add the veggies drop in the pre cooked sausage the oninions the celery bell peppe the garlic and the mushrooms.Stir everything TILL unformly mixed
Reduce the fire and add the remainINGmg seafood and liquid
If the roux is thin aDD THE KITCHEN BOUQUET AND THAT FIX IT QUICK FLOUR
WHEN HAPPY WITHTHE CONSISTENCY ADD THE SEAFOOD ALL OF IT
I ALWAYS KEEP FILLET GUMBO ON MY SPICE RACK TO USE IF i AM NOT HAPPY WITH THE ROUX
CHECK BACK AND SEE IF YoU DID EVERYTHING RIGHT. dO AS MUCH AS POSSBLE AHEAD OF TIME
THEN SIMMERL THE SEAFOOD WITHTHE VEGGIES FOR A BOUT TWENTY MIn.
Be sure you add all the ingredients so check back when yOu can
I have done all the work and leftt out the crabs lol
COOK SOME HOT STEAMED RICE. sOME DOWN HERE LIKE THEIR RICE WITH THE GUMBO BUT NOT ME i LIKE THE SEAFOOD gumbo separate
USE THE PARSLEY FOR GARNISH AND LADLE THE HOT GUMBO INTO A GUMBO DISH WITH OR WITHOUT RICE AS A SIDE DISH rEMEMBER YU HAVE FILLET GUMBO TO THICKEN IT MORE RIght AT THE END
GOOD LUCK AND ANY QUESTIONS WRITE ME
I AM NOT TYPIST BUT i DO KNOW HOW TO COOK SO EXCUSE THE TYPOS IF YOU NEED HELP pm ME
Delta

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	750.17 Kcal (3141 kJ)
Calories from fat	318.28 Kcal
		% Daily Value*
Total Fat	35.36g	54%
Cholesterol	181.29mg	60%
Sodium	952.86mg	40%
Potassium	67.28mg	1%
Total Carbs	75.01g	25%
Sugars	66.47g	266%
Dietary Fiber	2.67g	11%
Protein	30.92g	62%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	618.78 Kcal (2591 kJ)
Calories from fat	262.54 Kcal
		% Daily Value*
Total Fat	29.17g	54%
Cholesterol	149.53mg	60%
Sodium	785.98mg	40%
Potassium	55.49mg	1%
Total Carbs	61.88g	25%
Sugars	54.83g	266%
Dietary Fiber	2.2g	11%
Protein	25.5g	62%
Vitamin C	2.4mg	5%
Iron	0.9mg	6%
Calcium	5.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Cacciatore With a Moroccan Twist

Olive oil, Bell pepper, chopped, Onion, chopped and 14 more..
Tofu Pot Pie

Olive oil, Diced onions, Diced celery, Minced garlic and 19 more..
Slow Cooker Red Beans and Barley (Low Fat)

Barley, uncooked and rinsed (use long-cooking variety, no... and 10 more..
Curried Parsnip Soup

Oil, Onions, chopped, Stalks celery, thinly sliced and 9 more..
Pinto Bean and Sausage Soup

Dried pinto beans, Butter, Onion, chopped and 12 more..
Vegetables and Small Shells Soup

Onions (diced ), Carrot (diced ), Celery (diced ) and 12 more..
Artichoke Parmesan Sourdough Stuffing

Mushroom (sliced ), Butter, Olive oil and 11 more..
Artichoke Parmesan Sourdough Stuffing

Mushrooms, rinsed, ends trimmed, and sliced, Butter and 11 more..
Curried Lentil Burrito

Diced onion, Curry powder, Seeded minced jalapenos and 14 more..

Recipe Tags

Weightwatchers Points

17.4

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

Also Try

The Real Deal New England Fish Chowder

Cod fish fillets or 1 lb haddock fillets or 1 lb pollock ... and 9 more..
The Real Deal Texas Red

Boned beef chuck, cut into 1/2 cubes and trimmed of fat and 10 more..
The Real Deal Deviled Eggs

Hard boiled eggs, shelled and halved lengthwise and 9 more..
The Real Deal Korean Beef Ribs

Korean-style short ribs (beef chuck flanken, cut 1/3 to 1... and 8 more..
Carne Asada - the Real Deal

Flank steaks (preferably flap meat from mexican grocery) and 10 more..
Garlic Fries - the Real Deal

Olive oil, Salt and 6 more..
Maryland Crab Cakes, the Real Deal

Old bay seasoning, Parsley flakes, Dry mustard, Mayonnaise and 4 more..
Farmers Cheese Pierogi the Real Deal Here!!!

Flour, Egg , plus, Egg yolk, Salt and 6 more..
WHOOPIE PIES - the REAL deal - Lancaster Co. recipe

Oil, Brown sugar, Eggs, Flour (1/2 occident if you wish) and 11 more..
Good New Orleans Creole Gumbo

All-purpose flour, Bacon drippings and 23 more..