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Szechwan Long Green Beans (Emeril Lagasse) Recipe

Szechwan Long Green Beans (Emeril Lagasse) Recipe

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Szechwan Long Green Beans (Emeril Lagasse)

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Ingredients:

Serving

1 tbsp peanut oil
4 oz mild red chilies
2 tbsp minced garlic
1 lb long green beans, blanched
1/4 cup oyster sauce
1/4 cup water
1 tbsp chopped parsley
emeril's essence seasoning , recipe follows
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme

Directions:

In a wok heat the peanut oil. When the oil is hot, saute the chilies and garlic. Add the blanched beans. Stir in the oyster sauce and water. Stir fry for 2 to 3 minutes. Season with black pepper. Mound the green beans in the center of a platter. Drizzle any remaining sauce over the top. Garnish with parsley and Essence.
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.52 Kcal (584 kJ)
Calories from fat	40.72 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Sodium	3999mg	167%
Potassium	599.37mg	13%
Total Carbs	23.92g	8%
Sugars	5.71g	23%
Dietary Fiber	7.63g	31%
Protein	5.35g	11%
Vitamin C	58.8mg	98%
Vitamin A	0.1mg	4%
Iron	4.2mg	23%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	67.25 Kcal (282 kJ)
Calories from fat	19.62 Kcal
		% Daily Value*
Total Fat	2.18g	7%
Sodium	1927.46mg	167%
Potassium	288.89mg	13%
Total Carbs	11.53g	8%
Sugars	2.75g	23%
Dietary Fiber	3.68g	31%
Protein	2.58g	11%
Vitamin C	28.4mg	98%
Vitamin A	0.1mg	4%
Iron	2mg	23%
Calcium	57.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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