Swordfish And Caponata Di Melanzanes (Tyler Florence) Recipe

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Swordfish And Caponata Di Melanzanes (Tyler Florence)
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Ingredients
18
Count
Nutrition
1201
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large saute pan, heat 3/4 cup of olive oil over a medium flame. Add the anchovies and garlic to the hot oil. Using a wooden spoon, press the anchovies to break them up. They will appear to dissolve in the oil. Toss in the eggplant and cook until golden on all sides, about 3 minutes per side. Remove the eggplant from the oil and drain on paper towels.
  2. Pour the excess oil from the pan and discard. Add 1/2 cup of the remaining olive oil to the pan and heat over a medium flame. Toss in the onion and chili flakes and saute until the onion is translucent, about 3 minutes. Hand-crush the tomatoes into the pan and stir well. Bring to a simmer for 10 minutes and then return the eggplant to the pan.
  3. Add the black olives, capers, raisins, and pine nuts to the pan, stir well, and sprinkle with the sugar and vinegar. Pour in the tomato sauce and stir; taste and then season with sea salt and freshly ground black pepper. Cover and simmer until ready to serve.
  4. Meanwhile, coat the swordfish fillets in the remaining 1/4 cup olive oil, lemon juice, and basil. Marinate in the refrigerator for 20 minutes.
  5. Heat a grill pan over a medium flame, and brush with oil to prevent the fish from sticking. Season the fish with sea salt and freshly ground black pepper and then place in the pan. Sear on both sides for 3 to 5 minutes per side, or until fully cooked through (opaque in the center). Serve immediately with a generous spoonful of the caponata.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1201.42 Kcal (5030 kJ)
Calories from fat 910.52 Kcal
% Daily Value*
Total Fat 101.17g 156%
Cholesterol 18.7mg 6%
Sodium 1661.26mg 69%
Potassium 1664.99mg 35%
Total Carbs 69.23g 23%
Sugars 31.77g 127%
Dietary Fiber 16.93g 68%
Protein 13.61g 27%
Vitamin C 44.3mg 74%
Iron 2.3mg 13%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 156.95 Kcal (657 kJ)
Calories from fat 118.94 Kcal
% Daily Value*
Total Fat 13.22g 156%
Cholesterol 2.44mg 6%
Sodium 217.02mg 69%
Potassium 217.5mg 35%
Total Carbs 9.04g 23%
Sugars 4.15g 127%
Dietary Fiber 2.21g 68%
Protein 1.78g 27%
Vitamin C 5.8mg 74%
Iron 0.3mg 13%
Calcium 13.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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