Directions:
- Add chuck roast, stewed tomatoes, onion, and boullion to crockpot. cook on low 8 hours add green pepper 1-2 hours before finished cooking. serve over rice or buttered noodles.
- Yummy with warm bread and a glass of red wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.44 Kcal (1622 kJ) | ||
| Calories from fat | 267.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.77g | 46% | |
|---|---|---|---|
| Cholesterol | 102.06mg | 34% | |
| Sodium | 111.86mg | 5% | |
| Potassium | 452.27mg | 10% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 24.53g | 49% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 2.9mg | 16% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.54 Kcal (877 kJ) | ||
| Calories from fat | 144.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 46% | |
|---|---|---|---|
| Cholesterol | 55.2mg | 34% | |
| Sodium | 60.49mg | 5% | |
| Potassium | 244.6mg | 10% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 13.27g | 49% | |
| Vitamin C | 10.5mg | 32% | |
| Iron | 1.6mg | 16% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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