Directions:
- In a skillet add the onion, peppers and weiners (use cooking spray).
- Saute for 5 - 10 minutes.
- Add the tins of beans and stewed tomatoes.
- Simmer for till warm and enjoy.
- Tips.
- - While the tomatoes are still in the can, take a knife and cut up the tomatoes to smaller pieces. Drain some of the liquid but save it in case you want to add it later. The meal should be thick, not runny.
- - Consider other ingredients (green onions, other peppers, mushrooms, whole tomatoes, sundried tomatoes, chilli peppers).
- - Make a few hours in advance, let cool and then reheat. The result is thicker and flavours infuse more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.98 Kcal (71 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 40.97mg | 2% | |
| Potassium | 76.65mg | 2% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 39.67 Kcal (166 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 95.72mg | 2% | |
| Potassium | 179.1mg | 2% | |
| Total Carbs | 9.1g | 1% | |
| Sugars | 3.97g | 7% | |
| Dietary Fiber | 2.17g | 4% | |
| Protein | 1.66g | 1% | |
| Vitamin C | 31.4mg | 22% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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