Directions:
- Dice carrots and onions.
- Finely chop garlic.
- Chop Swiss chard.
- Add olive oil to a 4 lt pot and sautee garlic, onion, carrots and Italian parsley for 10 minutes on medium heat. Stir occasionally.
- Add the tomato sauce (low salt is best) water, chard and beans and bring to a boil, then turn heat down to a simmer and simmer for 20 minutes.
- I didn't but you may wish to add salt to taste. I find the tomato sauce used has plenty of salt for this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.97 Kcal (971 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Sodium | 2093.42mg | 87% | |
| Potassium | 879.98mg | 19% | |
| Total Carbs | 42.52g | 14% | |
| Sugars | 16.84g | 67% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.3mg | 19% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 50.23 Kcal (210 kJ) | ||
| Calories from fat | 9.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 7% | |
|---|---|---|---|
| Sodium | 453.33mg | 87% | |
| Potassium | 190.56mg | 19% | |
| Total Carbs | 9.21g | 14% | |
| Sugars | 3.65g | 67% | |
| Dietary Fiber | 1.69g | 31% | |
| Protein | 1.19g | 11% | |
| Vitamin C | 9.3mg | 71% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.7mg | 19% | |
| Calcium | 25.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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