Directions:
- Heat grill to high. Grill whole peppers and chillies until skin blisters. Place in a plastic baggie and allow to cool. Once cool peel, deseeed and chop.
- Heat oil in a large pan. Cook onion for 5 mins add garlic and cook for a further 2 mns.
- Add stock and potatoes and bring to boil. Simmer for 10 minutes.
- Place soup in a processor and lightly whizz to a coarse puree.
- Return soup to pan and bring to boil. Add sweetcorn, chilli, peppers and spring onions and simmer for 2 minutes.
- Stir in coriander and cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1695.4 Kcal (7098 kJ) | ||
| Calories from fat | 76.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 59063.82mg | 2461% | |
| Potassium | 1325.61mg | 28% | |
| Total Carbs | 332.59g | 111% | |
| Sugars | 18.05g | 72% | |
| Dietary Fiber | 10.96g | 44% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 176.8mg | 295% | |
| Vitamin A | 2mg | 67% | |
| Iron | 4.2mg | 23% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 200.53 Kcal (840 kJ) | ||
| Calories from fat | 9.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 13% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 6986.08mg | 2461% | |
| Potassium | 156.79mg | 28% | |
| Total Carbs | 39.34g | 111% | |
| Sugars | 2.13g | 72% | |
| Dietary Fiber | 1.3g | 44% | |
| Protein | 1.01g | 17% | |
| Vitamin C | 20.9mg | 295% | |
| Vitamin A | 0.2mg | 67% | |
| Iron | 0.5mg | 23% | |
| Calcium | 16mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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