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Sweet & Sour Ham and Bean Skillet Recipe

Sweet & Sour Ham and Bean Skillet Recipe

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Ingredients:

Serving

1 tbsp oil
1 lb ham steak, cut into 1 chunks
2 onions, sliced (about 2 cups)
1/2 cup ketchup
8 oz sliced pineapple, , reserve juice (, reserve juice)
3 tbsp red wine vinegar
2 tbsp brown sugar
2 cloves garlic, minced
1 tsp dry mustard
2 (10 1/2 oz) cans pinto beans, undrained

Directions:

In large skillet on medium, heat oil.
Cook ham and onions for 3-5 minutes til ham is browned and onions are soft.
Stir in ketchup, 1/4 cup pineapple juice, vinegar, brown sugar, garlic, and dry mustard.
Bring to a boil and stir in beans.
Reduce heat to low.
Simmer, uncovered, for 10 minutes, stirring occasionally.
Top with pineapple slices and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.69 Kcal (1636 kJ)
Calories from fat	158.45 Kcal
		% Daily Value*
Total Fat	17.61g	27%
Cholesterol	51.02mg	17%
Sodium	1669.04mg	70%
Potassium	509.74mg	11%
Total Carbs	29.84g	10%
Sugars	8.31g	33%
Dietary Fiber	3.25g	13%
Protein	26.16g	52%
Vitamin C	47.7mg	80%
Iron	1.7mg	9%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	165.02 Kcal (691 kJ)
Calories from fat	66.93 Kcal
		% Daily Value*
Total Fat	7.44g	27%
Cholesterol	21.55mg	17%
Sodium	704.97mg	70%
Potassium	215.31mg	11%
Total Carbs	12.6g	10%
Sugars	3.51g	33%
Dietary Fiber	1.37g	13%
Protein	11.05g	52%
Vitamin C	20.2mg	80%
Iron	0.7mg	9%
Calcium	19.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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