Sweet Potato Quesadillas Recipe

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Ingredients:

Serving

Directions:

Boil sweet potato in water until potato is soft enough for a knife to pass through easily.
When cooled, peel the skin.
Add butter and brown sugar and mash together.
Take 2 flour tortillas; on one side spread mashed sweet potato about 1/4-inch thick.
On top of sweet potato, sprinkle 1 tablespoon black beans and 1 tablespoon corn.
On the other tortilla, sprinkle shredded cheese to cover the entire tortilla.
Put both tortillas on a skillet over medium heat.
Once cheese melts, flip that side on top of the other tortilla.
Cut into quarters and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.9 Kcal (2905 kJ)
Calories from fat	283.51 Kcal
		% Daily Value*
Total Fat	31.5g	48%
Cholesterol	71.41mg	24%
Sodium	1807.36mg	75%
Potassium	517.21mg	11%
Total Carbs	59.65g	20%
Sugars	6.14g	25%
Dietary Fiber	5.36g	21%
Protein	41.96g	84%
Vitamin C	1.8mg	3%
Vitamin A	0.5mg	16%
Iron	3.9mg	22%
Calcium	1122.8mg	112%

Amount Per 100 g
Calories	311.62 Kcal (1305 kJ)
Calories from fat	127.32 Kcal
		% Daily Value*
Total Fat	14.15g	48%
Cholesterol	32.07mg	24%
Sodium	811.65mg	75%
Potassium	232.27mg	11%
Total Carbs	26.79g	20%
Sugars	2.76g	25%
Dietary Fiber	2.41g	21%
Protein	18.84g	84%
Vitamin C	0.8mg	3%
Vitamin A	0.2mg	16%
Iron	1.8mg	22%
Calcium	504.2mg	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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