Sweet Potato Pone Bread Recipe

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Sweet Potato Pone Bread
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Ingredients
12
Count
Nutrition
342
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Mix together the sweet potatoes with the butter and brown sugar.
  2. Add the molasses, buttermilk and eggs and mix well.
  3. Mix together the dry ingredients (cornmeal, flour and allspice) and combine with the sweet potato mixture.
  4. Add the vanilla extract, raisins and rum and mix well.
  5. Pour the batter into a 9 x9 baking pan and bake at 325°F for one (1) hour or until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.19 Kcal (1433 kJ)
Calories from fat 91.07 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 59.72mg 20%
Sodium 391.06mg 16%
Potassium 483.64mg 10%
Total Carbs 56.58g 19%
Sugars 23.82g 95%
Dietary Fiber 2.84g 11%
Protein 5.73g 11%
Vitamin C 4.1mg 7%
Vitamin A 0.5mg 16%
Iron 3mg 17%
Calcium 182mg 18%
Amount Per 100 g
Calories 231.84 Kcal (971 kJ)
Calories from fat 61.7 Kcal
% Daily Value*
Total Fat 6.86g 16%
Cholesterol 40.46mg 20%
Sodium 264.94mg 16%
Potassium 327.67mg 10%
Total Carbs 38.33g 19%
Sugars 16.14g 95%
Dietary Fiber 1.92g 11%
Protein 3.88g 11%
Vitamin C 2.8mg 7%
Vitamin A 0.3mg 16%
Iron 2mg 17%
Calcium 123.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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