Directions:
- Cook, drain and mash sweet potatoes OR drain the canned sweet potatoes. Heat and mash. Add all ingredients (except TOPPING ingredients) and mix well. Pour into casserole dish sprayed with cooking spray.
- TOPPING - Mix brown sugar and flour together. Then mix in the pecans. Add the melted butter last. (Usually looks crumbly. )
- Spread topping over the casserole and bake in 350 degree oven for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.55 Kcal (3532 kJ) | ||
| Calories from fat | 386.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43g | 66% | |
|---|---|---|---|
| Cholesterol | 71.15mg | 24% | |
| Sodium | 368.13mg | 15% | |
| Potassium | 801.44mg | 17% | |
| Total Carbs | 109.78g | 37% | |
| Sugars | 53.65g | 215% | |
| Dietary Fiber | 10.68g | 43% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4.3mg | 24% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 235.13 Kcal (984 kJ) | ||
| Calories from fat | 107.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 66% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 24% | |
| Sodium | 102.61mg | 15% | |
| Potassium | 223.39mg | 17% | |
| Total Carbs | 30.6g | 37% | |
| Sugars | 14.95g | 215% | |
| Dietary Fiber | 2.98g | 43% | |
| Protein | 2.58g | 19% | |
| Vitamin C | 5.6mg | 33% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 1.2mg | 24% | |
| Calcium | 52.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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