Sweet Potato Pecan Bread Recipe

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Ingredients:

Serving

1-1/2 cups all-purpose flour , sifted
2 tsp baking powder
1/4 tsp salt
1 tsp mace
1/2 tsp cinnamon
1 cup granulated sugar
2 large eggs, lightly beaten
1/2 cup applesauce
2 tbsp milk
1 cup cooked and mashed sweet potatoes
1 cup chopped pecans
1/2 cup chopped dates or raisins

Directions:

Grease bottom of a loaf pan. Stir together flour, baking powder, salt and spices in mixing bowl. With a large spoon, stir in sugar, eggs, applesauce and milk; stir to moisten all ingredients. Stir in mashed sweet potatoes, pecans and dates or raisins.
Pour batter into prepared pan. Bake at 325 degrees for about 1 hour and 10 minutes or until toothpick inserted in center comes out clean. Cool in pan on a rack for 15 minutes. Remove bread from pan and continue cooling on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3911.36 Kcal (16376 kJ)
Calories from fat	1687.64 Kcal
		% Daily Value*
Total Fat	187.52g	288%
Cholesterol	372.61mg	124%
Sodium	805.81mg	34%
Potassium	3981.88mg	85%
Total Carbs	539.48g	180%
Sugars	304.94g	1220%
Dietary Fiber	41.22g	165%
Protein	62.39g	125%
Vitamin C	21.2mg	35%
Vitamin A	1.8mg	59%
Iron	15.1mg	84%
Calcium	887.2mg	89%

Amount Per 100 g
Calories	328.4 Kcal (1375 kJ)
Calories from fat	141.69 Kcal
		% Daily Value*
Total Fat	15.74g	288%
Cholesterol	31.28mg	124%
Sodium	67.66mg	34%
Potassium	334.32mg	85%
Total Carbs	45.29g	180%
Sugars	25.6g	1220%
Dietary Fiber	3.46g	165%
Protein	5.24g	125%
Vitamin C	1.8mg	35%
Vitamin A	0.1mg	59%
Iron	1.3mg	84%
Calcium	74.5mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

93.1

Points
109

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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