Sweet Potato Corn Pones Recipe

Posted by
Rate It!
Sweet Potato Corn Pones
Add your photo!
Ingredients
8
Count
Nutrition
1343
Calories
Comments Print recipe

Ingredients:

  • 1 1/4 cups buttermilk
  • 2 cups cornmeal
  • 1 tbsp sugar
  • 1 tsp salt
  • 2 tbsp bacon drippings

Directions:

  1. Dissolve soda in buttermilk; stir well. Combine cornmeal, sugar, and salt; add buttermilk mixture, sweet potato, egg, and drippings, mixing well.
  2. Shape into balls, using 1 tablespoon batter per ball. Place on greased griddle, and lightly press into circles with the back of a fork. Bake at 400° for 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1343.2 Kcal (5624 kJ)
Calories from fat 210.13 Kcal
% Daily Value*
Total Fat 23.35g 36%
Cholesterol 197.37mg 66%
Sodium 4067.72mg 169%
Potassium 1838.6mg 39%
Total Carbs 252.11g 84%
Sugars 41.43g 166%
Dietary Fiber 20.6g 82%
Protein 37.95g 76%
Vitamin C 15.8mg 26%
Vitamin A 1.8mg 59%
Iron 10mg 55%
Calcium 454.6mg 45%
Amount Per 100 g
Calories 170.27 Kcal (713 kJ)
Calories from fat 26.64 Kcal
% Daily Value*
Total Fat 2.96g 36%
Cholesterol 25.02mg 66%
Sodium 515.65mg 169%
Potassium 233.07mg 39%
Total Carbs 31.96g 84%
Sugars 5.25g 166%
Dietary Fiber 2.61g 82%
Protein 4.81g 76%
Vitamin C 2mg 26%
Vitamin A 0.2mg 59%
Iron 1.3mg 55%
Calcium 57.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top