Directions:
- In a large pot, heat canola oil over med hi heat. saute carrot, onion, celery, pepper, and sweet potato for 3 minutes. add the thyme & turmeric; combine well with vegetables. add tomato and stock, simmer 20 minutes. add the corn, kale, salt & white pepper, simmer for 5 minutes. season with cayenne pepper.
- Combine the cornstarch with 2 tsp cold water, (see cashew option below) with soup simmering, stir in cornstarch mixture, continue to stir & simmer 3 minutes. remove from heat & stir in parsley.
- If using cashews, use a food processor to blend cashews, cornstarch, and 3/4 cup of soup broth. return this mixture to the simmering soup & continue to simmer for 3 minutes, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.17 Kcal (746 kJ) | ||
| Calories from fat | 78.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Sodium | 38.98mg | 2% | |
| Potassium | 503.43mg | 11% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 66.3mg | 110% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.3 Kcal (252 kJ) | ||
| Calories from fat | 26.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 13% | |
|---|---|---|---|
| Sodium | 13.19mg | 2% | |
| Potassium | 170.38mg | 11% | |
| Total Carbs | 7.28g | 7% | |
| Sugars | 1.6g | 19% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 1.88g | 11% | |
| Vitamin C | 22.4mg | 110% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.6mg | 10% | |
| Calcium | 29mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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