Directions:
- Preheat oven to 350 degrees.
- Grease a two-quart baking dish.
- Prepare sweet potatoes by cutting them into quarters and placing them in a large pot of water. Cover and bring water to a boil. Once boiling, reduce to low heat. Simmer the sweet potatoes for 30 minutes or until tender. Drain sweet potatoes, than mash/whip.
- Add butter, sugar, and eggs to sweet potatoes and beat to blend, occasionally scrape the sides of the bowl.
- Add orange juice concentrate, salt, and spices and stir to combine all ingredients.
- Spoon blended mixture into the casserole dish and top the casserole by sprinkling on the marshmallows. Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.11 Kcal (1022 kJ) | ||
| Calories from fat | 113.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 24% | |
| Sodium | 362.68mg | 15% | |
| Potassium | 386.95mg | 8% | |
| Total Carbs | 30.38g | 10% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.86 Kcal (740 kJ) | ||
| Calories from fat | 82.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 19% | |
|---|---|---|---|
| Cholesterol | 51.75mg | 24% | |
| Sodium | 262.76mg | 15% | |
| Potassium | 280.34mg | 8% | |
| Total Carbs | 22.01g | 10% | |
| Sugars | 10.1g | 56% | |
| Dietary Fiber | 2.31g | 13% | |
| Protein | 2.66g | 7% | |
| Vitamin C | 7mg | 16% | |
| Vitamin A | 0.8mg | 37% | |
| Iron | 0.9mg | 7% | |
| Calcium | 32.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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