Sweet Potato Bread (Raw Food) Recipe

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Ingredients:

Serving

2 sweet potatoes
1 cup flax seed
1/4 cup honey
1 tbsp cinnamon
1 dash sea salt , to taste

Directions:

Combine all of the ingredients into a vitamixer and blend until smooth and well combined.
Spread the mixture onto a dehydrator tray and set the temperature at 115 degrees.
Leave it in the dehydrator for 15 hours and then break them apart and eat them with a favorite dish!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.99 Kcal (1231 kJ)
Calories from fat	149.18 Kcal
		% Daily Value*
Total Fat	16.58g	26%
Sodium	62.2mg	3%
Potassium	479.58mg	10%
Total Carbs	32.74g	11%
Sugars	14.13g	57%
Dietary Fiber	12.64g	51%
Protein	8.02g	16%
Vitamin C	1.5mg	2%
Vitamin A	0.4mg	14%
Iron	0.5mg	3%
Calcium	129.4mg	13%

Amount Per 100 g
Calories	299.2 Kcal (1253 kJ)
Calories from fat	151.82 Kcal
		% Daily Value*
Total Fat	16.87g	26%
Sodium	63.3mg	3%
Potassium	488.08mg	10%
Total Carbs	33.32g	11%
Sugars	14.38g	57%
Dietary Fiber	12.86g	51%
Protein	8.16g	16%
Vitamin C	1.5mg	2%
Vitamin A	0.4mg	14%
Iron	0.5mg	3%
Calcium	131.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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