Sweet Potato Balls With Vanilla Rum Sauce Recipe

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Sweet Potato Balls With Vanilla Rum Sauce
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Bake the sweet potatoes with the skin ON (brush with oil, poke holes with a fork, and leave in the oven for about 45 minutes)
  3. Once they finish, peel and mash them. Set oven to 350 degrees.
  4. Stir in only 2/3 cup of brown sugar, all orange juice, all orange zest and all nutmeg.
  5. Place coconut in a food processor and leave on for about 30 seconds.
  6. In a small bowl, combine coconut, granulated sugar and cinnamon.
  7. Press mashed potatoes around the marshmallow, creating a 1 in diameter ball. The easiest way is to roll it around using both hands. You'll be a pro in no time!
  8. Roll the balls in the coconut mixture and place in a 9x13 casserole dish.
  9. Bake for 15-20 minutes.
  10. Now, while those are cooking, make your drizzling/dipping sauce: In a big pan melt the remaining brown sugar (1 cup) and butter.
  11. Add rum and heavy cream.
  12. Put all pecans (optional) in the food processor for about a minute. Then add them to your sauce.
  13. When the sweet potato balls are done, gingerly drizzle the rum sauce on them, or place the sauce in a condiment cup to the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.41 Kcal (2422 kJ)
Calories from fat 233.1 Kcal
% Daily Value*
Total Fat 25.9g 40%
Cholesterol 26.12mg 9%
Sodium 60.85mg 3%
Potassium 423.14mg 9%
Total Carbs 84.54g 28%
Sugars 62.22g 249%
Dietary Fiber 4.47g 18%
Protein 3.7g 7%
Vitamin C 3.8mg 6%
Vitamin A 0.7mg 24%
Iron 2mg 11%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 309.12 Kcal (1294 kJ)
Calories from fat 124.58 Kcal
% Daily Value*
Total Fat 13.84g 40%
Cholesterol 13.96mg 9%
Sodium 32.52mg 3%
Potassium 226.14mg 9%
Total Carbs 45.18g 28%
Sugars 33.25g 249%
Dietary Fiber 2.39g 18%
Protein 1.98g 7%
Vitamin C 2mg 6%
Vitamin A 0.4mg 24%
Iron 1.1mg 11%
Calcium 43.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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