Sweet Potato and Molasses Muffins Recipe

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Sweet Potato and Molasses Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Line 12 large muffin cups with foil muffin papers.
  2. Puree potato in processor. Measure 1 cup puree and transfer to bowl. Mix in eggs, then milk, molasses and butter. Add all remaining ingredients and stir until just mixed. Divide batter among muffin cups. Bake until springy to touch and tester inserted into center comes out with just a few moist crumbs, about 25 minutes. Transfer to rack. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.51 Kcal (651 kJ)
Calories from fat 34.19 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 35.12mg 12%
Sodium 178.24mg 7%
Potassium 132.3mg 3%
Total Carbs 24.84g 8%
Sugars 9.18g 37%
Dietary Fiber 0.64g 3%
Protein 3.06g 6%
Iron 2.8mg 15%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 303.8 Kcal (1272 kJ)
Calories from fat 66.8 Kcal
% Daily Value*
Total Fat 7.42g 6%
Cholesterol 68.6mg 12%
Sodium 348.22mg 7%
Potassium 258.46mg 3%
Total Carbs 48.53g 8%
Sugars 17.93g 37%
Dietary Fiber 1.25g 3%
Protein 5.99g 6%
Vitamin A 0.1mg 1%
Iron 5.4mg 15%
Calcium 244.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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