Directions:
- For the crust: In a mixing bowl, combine the flour, salt and sugar. Add the shortening and work it through with your hands until the mixture resembles coarse crumbs. Add the water, 1 tablespoon at a time, and work it in with your hands until you have a smooth ball of dough. Wrap the dough in plastic and refrigerate for at least 30 minutes. Remove the dough from the refrigerator and place it on a lightly floured surface. This recipe will make two pie crusts.
- For the individual crust: Divide the dough into fourths. Roll out the dough on the floured surface into a circle about 5 inches in diameter and 1/8-thick.
- For the whole pie crust: Roll out the dough on the floured surface into a circle about 14 inches in diameter and 1/8 inch thick. Gently fold the circles of dough in half and then in half again so that you can lift it without tearing it, and unfold into a 9-inch pie pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 970.85 Kcal (4065 kJ) | ||
| Calories from fat | 276.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.76g | 47% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 3662.86mg | 153% | |
| Potassium | 410.01mg | 9% | |
| Total Carbs | 153.89g | 51% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 17.15g | 69% | |
| Protein | 20.11g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 10.1mg | 56% | |
| Calcium | 517.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 325.38 Kcal (1362 kJ) | ||
| Calories from fat | 92.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 47% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 1227.6mg | 153% | |
| Potassium | 137.41mg | 9% | |
| Total Carbs | 51.58g | 51% | |
| Sugars | 1.21g | 14% | |
| Dietary Fiber | 5.75g | 69% | |
| Protein | 6.74g | 40% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.4mg | 56% | |
| Calcium | 173.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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