Sweet Pea and Bell Pepper Toss Recipe

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Sweet Pea and Bell Pepper Toss
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Ingredients
5
Count
Nutrition
41
Calories
Total time
8
Minutes
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Ingredients:

  • cooking spray
  • 1 cup refrigerated prechopped onion
  • 1 cup refrigerated prechopped tricolor bell pepper
  • 1/4 tsp salt

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; coat with cooking spray. Cook 2 minutes. Add bell pepper; coat with cooking spray. Cook 3 minutes or until vegetables are tender and lightly browned, stirring frequently.
  2. Stir in peas and salt; cook 1 to 2 minutes or until thoroughly heated, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.81 Kcal (171 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 201.54mg 8%
Potassium 0.03mg 0%
Total Carbs 7.1g 2%
Sugars 2.96g 12%
Dietary Fiber 2.37g 9%
Protein 2.37g 5%
Vitamin C 7.1mg 12%
Iron 0.6mg 3%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 68.57 Kcal (287 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 338.57mg 8%
Potassium 0.05mg 0%
Total Carbs 11.92g 2%
Sugars 4.97g 12%
Dietary Fiber 3.97g 9%
Protein 3.97g 5%
Vitamin C 11.9mg 12%
Iron 1mg 3%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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