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Sweet Grit Triangles Recipe

Sweet Grit Triangles Recipe

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Ingredients:

Serving

2 cups of white grits
milk as needed
2 tbsp butter
2 tbsp light brown sugar
pinch of salt
2 tbsp butter
1 cup each sliced strawberries and bananas
1 cup maple syrup

Directions:

Cook grits according to box directions (using milk as the liquid and adding butter, sugar and salt.) Refrigerate until firm and cut into desired shape.
In a saute pan melt butter until it turns slightly brown, add fruit and saute for 2 minutes. Add syrup and allow to reduce about 2 minutes until it thickens slightly. Pour over arranged grits. Garnish with powdered sugar and mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.74 Kcal (1883 kJ)
Calories from fat	78.37 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	20.35mg	7%
Sodium	26.18mg	1%
Potassium	232.8mg	5%
Total Carbs	90.44g	30%
Sugars	49.53g	198%
Dietary Fiber	3.45g	14%
Protein	4.68g	9%
Vitamin C	17.4mg	29%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	281.6 Kcal (1179 kJ)
Calories from fat	49.07 Kcal
		% Daily Value*
Total Fat	5.45g	13%
Cholesterol	12.74mg	7%
Sodium	16.39mg	1%
Potassium	145.77mg	5%
Total Carbs	56.63g	30%
Sugars	31.01g	198%
Dietary Fiber	2.16g	14%
Protein	2.93g	9%
Vitamin C	10.9mg	29%
Vitamin A	0.1mg	3%
Iron	1.3mg	11%
Calcium	40.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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