Directions:
- In a medium size skillet, heat up the olive oil on high heat and sear the scallops for approximately 2 minutes on each side. Set aside and keep warm.
- Using a sharp knife cut the corn kernels off of the cob and put through a vegetable juicer. Place the corn juice into a small saucepot and bring to a simmer. Cook the corn sauce until it starts to thicken. Set aside and keep warm.
- Heat the grapeseed oil in a large saute pan over medium high heat. Add the shallots and saute until they begin to soften, about 3 minutes. Add the mushrooms and saute for 4 minutes. Add the remaining vegetables and saute until heated through, about 3 minutes. Transfer the Sauteed vegetables into a medium-size mixing bowl and toss with the warmed sweet corn sauce and chervil. Season with salt and pepper.
- To serve, place the succotash in the center of the plate, top with a few seared scallops, and drizzle some of the corn sauce around the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.42 Kcal (2719 kJ) | ||
| Calories from fat | 295.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.84g | 51% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 814.39mg | 34% | |
| Potassium | 1817.25mg | 39% | |
| Total Carbs | 78.72g | 26% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 10.75g | 43% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 10.6mg | 355% | |
| Iron | 69.6mg | 387% | |
| Calcium | 311.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 165.86 Kcal (694 kJ) | ||
| Calories from fat | 75.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 51% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 28% | |
| Sodium | 207.99mg | 34% | |
| Potassium | 464.12mg | 39% | |
| Total Carbs | 20.11g | 26% | |
| Sugars | 2.41g | 38% | |
| Dietary Fiber | 2.74g | 43% | |
| Protein | 6.36g | 50% | |
| Vitamin C | 5.6mg | 37% | |
| Vitamin A | 2.7mg | 355% | |
| Iron | 17.8mg | 387% | |
| Calcium | 79.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Panzanella
Olive oil, Garlic cloves and 9 more.. -
Lenie's Herbal Fish
Olive oil, Onions, thinly sliced and 13 more.. -
Creamy Tarragon Chicken with Mushrooms and Chevre
Olive oil, Unsalted butter and 10 more.. -
Lentil and Vegetable Soup
Olive oil, Diced celery, Diced white onion, Diced carrot and 8 more.. -
Artichoke, Chanterelle, and Cipollini Saute
Water, Fresh lemon juice, divided, Baby artichokes and 12 more.. -
Corn Chowder with English Peas
Red potatoes, peeled and cut into 1/2-inch dice and 11 more.. -
White Bean Pate
Butter , or as needed, Olive oil, Ground white pepper and 11 more.. -
Creamy Wild Mushroom Ragout
Olive oil, Butter, Assorted wild mushrooms, sliced, Salt and 7 more.. -
Shrimp Scampi Cheesecake Appetizer
Olive oil, Onion, Minced garlic and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
