Directions:
- Preheat oven to 450°.
- Place a 9-inch cast-iron skillet in oven for 10 minutes.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, corn, milk, sugar, and salt in a food processor; process until smooth. Add eggs; pulse 5 times to combine.
- Add butter to preheated pan, tipping to coat bottom and sides of pan. Pour corn mixture into pan. Bake at 450° for 14 minutes or until the mixture is set and lightly browned.
- Sprinkle with the powdered sugar and the cinnamon. Cut into 4 wedges, and serve with applesauce and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.79 Kcal (1481 kJ) | ||
| Calories from fat | 100.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 152.16mg | 51% | |
| Sodium | 307.75mg | 13% | |
| Potassium | 413.56mg | 9% | |
| Total Carbs | 55.52g | 19% | |
| Sugars | 20.96g | 84% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 173.83 Kcal (728 kJ) | ||
| Calories from fat | 49.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 17% | |
|---|---|---|---|
| Cholesterol | 74.76mg | 51% | |
| Sodium | 151.21mg | 13% | |
| Potassium | 203.2mg | 9% | |
| Total Carbs | 27.28g | 19% | |
| Sugars | 10.3g | 84% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 4.73g | 19% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 45.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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