Sweet Banana Rolls (Curtis Aikens2) Recipe

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Sweet Banana Rolls (Curtis Aikens2)
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Ingredients:

Directions:

  1. In a saute pan over medium heat, melt butter and add brown sugar. Add the banana pieces and allow to brown on both sides.
  2. In a small bowl combine the sour cream and the confectioners' sugar.
  3. To assemble, place crepe on plate and thinly spread with banana mixture. Thinly spread dollop of sour cream mixture and sprinkle with toasted almonds. Wrap crepe tightly to create rolled layers. Dust with confectioners' sugar and sprinkle with crushed toasted almonds.
  4. SWEET CREPES:
  5. In a blender place water, milk and eggs and mix. Add sugar, salt, flour and butter. Mix until smooth. Let batter rest for 30 minutes.
  6. Heat a seasoned crepe pan over medium heat. Ladle 1-ounce batter into pan and angle pan so that batter spreads to edges of pan. Let cook about 45 seconds and turn over. Cook about 30 seconds more. Remove to cool. Stack between sheets of waxed paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.48 Kcal (731 kJ)
Calories from fat 92.42 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 42.79mg 14%
Sodium 279.4mg 12%
Potassium 139.05mg 3%
Total Carbs 17.53g 6%
Sugars 3.64g 15%
Dietary Fiber 1.96g 8%
Protein 4.06g 8%
Vitamin C 1.2mg 2%
Iron 1mg 5%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 227.05 Kcal (951 kJ)
Calories from fat 120.26 Kcal
% Daily Value*
Total Fat 13.36g 16%
Cholesterol 55.69mg 14%
Sodium 363.58mg 12%
Potassium 180.95mg 3%
Total Carbs 22.81g 6%
Sugars 4.74g 15%
Dietary Fiber 2.55g 8%
Protein 5.28g 8%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 1.3mg 5%
Calcium 99.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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