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Sweet and Spicy Caribbean Stir-Fry Recipe

Sweet and Spicy Caribbean Stir-Fry Recipe

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Ingredients:

Serving

8 oz thai rice noodles (medium or wide , half a lb)
1 mango (medium)
1 papaya (small)
2 cups pineapple, diced
1 egg , large
1 (8 oz) can sliced water chestnuts
9 oz , sweet and spicy caribbean mango sauce (approximately half a bottle) or 9 oz marinade ( approximately half a
3 tbsp peanut oil
1 large chicken breasts or 1 lb shrimp
siracha vietnamese garlic pepper sauce, to taste (the bright red sauce with the rooster on front, available almost anywhere worldwide) (optional)
1 medium jalapeno pepper, sliced thin, leave the seeds in for extra kick. (optional)

Directions:

Cut all fruits into bite-size pieces first.
Slice chicken breast into thin slices. If any pieces are wider than three inches, cut in half.
Heat four cups of water to boiling.
Take water off of heat, and add rice noodles. Let sit for 7-9 minutes (or as recommended on the package).
Add 1 tbsp of oil to wok and heat on high for 2-3 minutes.
Scramble egg in wok, and set aside (clean egg residue out of wok after scrambling the egg)
Add 2 tbsp of peanut oil into wok, and heat on high for another 2-3 minutes.
Cook chicken or shrimp in wok until done - about 3-5 minutes for chicken, or 2-3 minutes for shrimp. Note: if using pre-cooked shrimp, skip this step.
When noodles are done, drain and rinse in cold water.
(Note: everything is going to happen very fast at this point, so be ready!).
Add noodles and mango stir-fry sauce to wok, and mix until combined and noodles are hot (about 2 minutes).
Add fruits, water chestnuts, and optional jalapenos to wok, and stir rapidly until everything is hot. Note: the fruits will generate a lot of liquid. It's best to stir fry until the liquid has boiled off a bit. Keeping a fair amount of the liquids as a sauce does add to the dish.
Once fruits are added, the entire dish will be cooked to perfection within about three minutes.
(optional) Add Siracha garlic pepper sauce to taste right at the end of the stir fry, and mix well.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.67 Kcal (1518 kJ)
Calories from fat	139.97 Kcal
		% Daily Value*
Total Fat	15.55g	24%
Cholesterol	74.13mg	25%
Sodium	315.5mg	13%
Potassium	300.85mg	6%
Total Carbs	37.53g	13%
Sugars	14.53g	58%
Dietary Fiber	3.21g	13%
Protein	19.5g	39%
Vitamin C	35.4mg	59%
Iron	1.2mg	7%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	140.49 Kcal (588 kJ)
Calories from fat	54.22 Kcal
		% Daily Value*
Total Fat	6.02g	24%
Cholesterol	28.72mg	25%
Sodium	122.22mg	13%
Potassium	116.54mg	6%
Total Carbs	14.54g	13%
Sugars	5.63g	58%
Dietary Fiber	1.25g	13%
Protein	7.55g	39%
Vitamin C	13.7mg	59%
Iron	0.5mg	7%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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