Swedish Nuts Recipe

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Swedish Nuts
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Ingredients
5
Count
Nutrition
381
Calories
Total time
70
Minutes
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Ingredients:

  • 1 pinch salt
  • 1 cup sugar
  • 3 1/2-4 cups shelled pecan halves
  • 1/2 cup margarine

Directions:

  1. Beat egg whites until stiff.
  2. Add salt and sugar and continue beating until very stiff.
  3. Fold in pecan halves.
  4. Melt margarine in a 9X13 Pyrex dish.
  5. Pour margarine over nut mixture and fold together.
  6. Pour back into Pyrex dish.
  7. Bake in oven at 350 for 30 to 40 minutes.
  8. Stir and turn nuts over every 10 minutes.
  9. Let cool and break apart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.72 Kcal (1594 kJ)
Calories from fat 336.83 Kcal
% Daily Value*
Total Fat 37.43g 58%
Sodium 11mg 0%
Potassium 194.62mg 4%
Total Carbs 12.3g 4%
Sugars 7.69g 31%
Dietary Fiber 3.99g 16%
Protein 4.8g 10%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 641.48 Kcal (2686 kJ)
Calories from fat 567.52 Kcal
% Daily Value*
Total Fat 63.06g 58%
Sodium 18.53mg 0%
Potassium 327.92mg 4%
Total Carbs 20.73g 4%
Sugars 12.95g 31%
Dietary Fiber 6.73g 16%
Protein 8.09g 10%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 2.2mg 7%
Calcium 54.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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