Directions:
- Rinse and clean beans thoroughly. Place the beans in a large stockpot and cover the beans with cold water. Bring to a boil and add all remaining ingredients. Reduce the heat to a simmer, cover the pot with a lid, and cook for about 2 hours or until beans are fork tender. Add hot water as needed to keep beans completely covered. Remove ham hock before serving.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.8 Kcal (518 kJ) | ||
| Calories from fat | 27.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 468.18mg | 20% | |
| Potassium | 150.78mg | 3% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.92 Kcal (276 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 5% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 249.28mg | 20% | |
| Potassium | 80.28mg | 3% | |
| Total Carbs | 12.7g | 8% | |
| Sugars | 2.04g | 15% | |
| Dietary Fiber | 3.64g | 27% | |
| Protein | 3.29g | 12% | |
| Vitamin C | 6.3mg | 20% | |
| Iron | 1mg | 10% | |
| Calcium | 36.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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