Directions:
- Combine all the ingredients in a medium bowl. Add a little browning sauce if you want it to be a little darker (it will not effect the taste).
- Lightly butter a small pyrex bowl. Note: My bowl roughly holds 6 cups; you can fill the mixture to the top without worry that it will flow over.
- Pack lightly into bowl. Butter some wax paper lightly and place over the mixing bowl. Place a second sheet over top and secure with elastic bands.
- Cook 5 minutes on high: rest for 5 minutes.
- Cook 3 minutes on high: rest for 5 minutes.
- Cook 30 seconds on high: rest for 5 minutes.
- Unmould and let cool. Brush all over with rum, brandy or whisky. Store at room temperature in greaseproof paper, or refrigerate in a plastic bag. This cake will keep well for several months (after long storage, brush again with spirits and leave 24 hours or longer before eating).
- To Serve: Cut in thin slices with a sharp serrated knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.29 Kcal (1211 kJ) | ||
| Calories from fat | 96.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 51.05mg | 17% | |
| Sodium | 271.94mg | 11% | |
| Potassium | 296.88mg | 6% | |
| Total Carbs | 45.32g | 15% | |
| Sugars | 23.18g | 93% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 270.94 Kcal (1134 kJ) | ||
| Calories from fat | 90.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 16% | |
|---|---|---|---|
| Cholesterol | 47.81mg | 17% | |
| Sodium | 254.68mg | 11% | |
| Potassium | 278.04mg | 6% | |
| Total Carbs | 42.44g | 15% | |
| Sugars | 21.71g | 93% | |
| Dietary Fiber | 3.27g | 14% | |
| Protein | 3.7g | 8% | |
| Vitamin C | 14.2mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 69.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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