Superb Chicken and Shrimp (Low Fat) Recipe

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Superb Chicken and Shrimp (Low Fat)
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Ingredients:

Directions:

  1. Put all into crockpot and heat on high for 3-4 hours.
  2. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.63 Kcal (1945 kJ)
Calories from fat 222.33 Kcal
% Daily Value*
Total Fat 24.7g 38%
Cholesterol 112.62mg 38%
Sodium 1678.44mg 70%
Potassium 227.86mg 5%
Total Carbs 38.53g 13%
Sugars 3.33g 13%
Dietary Fiber 3.07g 12%
Protein 24.53g 49%
Vitamin C 5.8mg 10%
Iron 1.8mg 10%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 206.46 Kcal (864 kJ)
Calories from fat 98.79 Kcal
% Daily Value*
Total Fat 10.98g 38%
Cholesterol 50.04mg 38%
Sodium 745.81mg 70%
Potassium 101.25mg 5%
Total Carbs 17.12g 13%
Sugars 1.48g 13%
Dietary Fiber 1.36g 12%
Protein 10.9g 49%
Vitamin C 2.6mg 10%
Iron 0.8mg 10%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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