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Super Stuffed Tomatoes Recipe

Super Stuffed Tomatoes Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

4 medium tomatoes
1/2 cup minced onion
1 cup chopped tomato (from tomatoes)
1/2 box frozen spinach,thawed and squeezed dry
1/4 tsp. salt
1/4 cup feta cheese
2 tbsp. chopped dill
3/4 cup cooked rice

Directions:

Slice off tops of tomatoes and scoop out;chop tops and centers. Saute minced onion in 2 Tbs. oil until soft. Add chopped tomatoes,cooked rice,spinach,salt;heat through. Toss with feta cheese and chopped dill. Fill tomatoes. Bake,covered at 400 in an 11x7 dish 12 mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.07 Kcal (432 kJ)
Calories from fat	20.94 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	8.34mg	3%
Sodium	286.14mg	12%
Potassium	570.78mg	12%
Total Carbs	16.48g	5%
Sugars	6.65g	27%
Dietary Fiber	3.69g	15%
Protein	5.77g	12%
Vitamin C	26.2mg	44%
Vitamin A	0.4mg	12%
Iron	1.1mg	6%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	40.18 Kcal (168 kJ)
Calories from fat	8.16 Kcal
		% Daily Value*
Total Fat	0.91g	4%
Cholesterol	3.25mg	3%
Sodium	111.54mg	12%
Potassium	222.5mg	12%
Total Carbs	6.43g	5%
Sugars	2.59g	27%
Dietary Fiber	1.44g	15%
Protein	2.25g	12%
Vitamin C	10.2mg	44%
Vitamin A	0.1mg	12%
Iron	0.4mg	6%
Calcium	44.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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