Super Salad Seasoning Mix Recipe

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Ingredients:

Serving

2 cups grated parmesan cheese
2 tsp salt
1/2 cup sesame seeds (toasting may bring out more flavor)
1/2 tsp garlic salt
1 tbsp instant minced onion
2 tbsp parsley flakes
1/2 tsp dried dill seed
2 tbsp poppy seeds
1 tsp msg (optional)
3 tbsp celery seeds
2 tsp paprika
1/2 tsp fresh ground pepper

Directions:

Combine all ingredients in a small bowl.
Mix well.
Put into a 1-qt.
Airtight container.
Label.
Store in a cool, dry place.
Use within 3 to 4 months.
This mix can be sprinkled over tossed green salads, baked potatoes, and various breads before toasting.
It can also be a garnish for potato salads, macaroni/pasta salads, or egg salads.
You can also make a dip with 2 tablespoons.
Mix and add 1 cup sour cream.
NOTE: You could probably add dried red or green pepper for extra color and flavor too, if desired!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.87 Kcal (1025 kJ)
Calories from fat	160.7 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	29.33mg	10%
Sodium	1370.22mg	57%
Potassium	196.13mg	4%
Total Carbs	7.11g	2%
Sugars	0.61g	2%
Dietary Fiber	2.84g	11%
Protein	16.15g	32%
Vitamin C	2.4mg	4%
Iron	4.2mg	23%
Calcium	594.1mg	59%

Amount Per 100 g
Calories	386.67 Kcal (1619 kJ)
Calories from fat	253.76 Kcal
		% Daily Value*
Total Fat	28.2g	27%
Cholesterol	46.32mg	10%
Sodium	2163.7mg	57%
Potassium	309.71mg	4%
Total Carbs	11.22g	2%
Sugars	0.97g	2%
Dietary Fiber	4.49g	11%
Protein	25.5g	32%
Vitamin C	3.8mg	4%
Iron	6.6mg	23%
Calcium	938.2mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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