Super Instant Broccoli and Cheese Rice Pilaf Recipe

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Super Instant Broccoli and Cheese Rice Pilaf
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Ingredients
7
Count
Nutrition
95
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Lightly coat medium saucepan with light cooking spray.
  2. Add onion and pepper and cook til tender.
  3. Stir in rice. add water, soup parsely and salt mix well and bring to a boil.
  4. Reduce heat.
  5. Cover and cook ten minutes or until liqiud is absorbed and rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.03 Kcal (398 kJ)
Calories from fat 2.18 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 150.36mg 6%
Potassium 34.08mg 1%
Total Carbs 20.5g 7%
Sugars 0.5g 2%
Dietary Fiber 0.77g 3%
Protein 2.07g 4%
Vitamin C 10.1mg 17%
Vitamin A 0.1mg 5%
Iron 4mg 22%
Calcium 13mg 1%
Amount Per 100 g
Calories 118.88 Kcal (498 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 188.1mg 6%
Potassium 42.63mg 1%
Total Carbs 25.64g 7%
Sugars 0.62g 2%
Dietary Fiber 0.96g 3%
Protein 2.59g 4%
Vitamin C 12.6mg 17%
Vitamin A 0.2mg 5%
Iron 5mg 22%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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