Super Eggplant Subs (Rachael Ray) Recipe

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Super Eggplant Subs (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Heat a small pan with extra-virgin olive oil and cracked garlic in it over medium low flame. Trim ends of eggplants and remove a sliver of the skin off of 1 side, so the eggplant sits flat for you to slice it. Cut the eggplant into 1/2-inch thick slices. Arrange the eggplant on cookie sheets. When garlic sizzles in oil, using a pastry brush, brush both sides of sliced eggplant. Season eggplant with salt and pepper and roast in hot oven 15 minutes or until tender. Turn eggplant once.
  3. Take a couple of tablespoons of remaining extra-virgin olive oil and place in a second pan, a medium skillet, over medium high heat. To hot garlic oil, add remaining chopped garlic and red onions. Saute the red onions and garlic 2 to 3 minutes then add chopped fire roasted tomatoes and tomato sauce then season with salt and pepper. Lower heat and allow sauce to thicken.
  4. Remove eggplant from the oven. Get split sub rolls ready to fill, arranging the split rolls on a broiler pan. Preheat broiler to melt cheese on subs. Pile layers of cooked eggplant, roasted tomato sauce and torn basil into sub rolls, equally dividing ingredients. Top subs with grated cheese and smoked mozzarella cheese. Melt cheeses under the broiler. Serve subs hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.08 Kcal (3647 kJ)
Calories from fat 604.89 Kcal
% Daily Value*
Total Fat 67.21g 103%
Cholesterol 47.03mg 16%
Sodium 1148.54mg 48%
Potassium 711.08mg 15%
Total Carbs 21.89g 7%
Sugars 11.64g 47%
Dietary Fiber 9.7g 39%
Protein 48.81g 98%
Vitamin C 7.7mg 13%
Iron 0.3mg 2%
Calcium 1129.1mg 113%
Amount Per 100 g
Calories 186.72 Kcal (782 kJ)
Calories from fat 129.66 Kcal
% Daily Value*
Total Fat 14.41g 103%
Cholesterol 10.08mg 16%
Sodium 246.19mg 48%
Potassium 152.42mg 15%
Total Carbs 4.69g 7%
Sugars 2.49g 47%
Dietary Fiber 2.08g 39%
Protein 10.46g 98%
Vitamin C 1.6mg 13%
Iron 0.1mg 2%
Calcium 242mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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