Directions:
- Pour milk into large bowl.
- Add dry pudding mix.
- Beat with wire whisk 2 minutes or until well blended.
- Stir in chocolate.
- Gently stir in whipped topping.
- Spoon evenly into 4 dessert dishes.
- Cover and refrigerate at least 1 hour before serving.
- Store leftover dessert in refrigerator.
- South Beach Diet: Recommended phase 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.03 Kcal (335 kJ) | ||
| Calories from fat | 2.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 113mg | 5% | |
| Potassium | 143.33mg | 3% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 3.39g | 7% | |
| Iron | 14.5mg | 81% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 46.01 Kcal (193 kJ) | ||
| Calories from fat | 1.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 64.96mg | 5% | |
| Potassium | 82.39mg | 3% | |
| Total Carbs | 7.72g | 4% | |
| Sugars | 4.62g | 32% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.95g | 7% | |
| Iron | 8.3mg | 81% | |
| Calcium | 80mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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