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Sunny's Sweet and Spicy Breakfast Sausage (Sunny Anderson) Recipe

Sunny's Sweet and Spicy Breakfast Sausage (Sunny Anderson) Recipe

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Sunny's Sweet and Spicy Breakfast Sausage (Sunny Anderson)

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Ingredients:

Serving

4 tsp brown sugar
1 tsp onion powder
1 tsp garlic powder
1 tsp crushed red pepper
1/2 tsp fennel seed, crushed with a knife or mortar and pestle
1/4 tsp hungarian paprika
kosher salt and freshly ground black pepper
1 lb ground chuck
1 tsp olive oil

Directions:

In a small bowl, combine the brown sugar, onion powder, garlic powder, crushed red pepper, fennel seed, paprika, 1 teaspoon of salt, and 1/4 teaspoon pepper.
Break the beef into chunks and add to a large bowl. Sprinkle the seasoning evenly over the top then with your hand gently mix the beef until the seasoning is evenly distributed. Divide the mixture into 8 even portions and roll gently into balls. Place back in the bowl and refrigerate for at least 1 hour.
Remove the sausage from the refrigerator and one by one place each ball between 2 sheets of parchment paper. Using a meat pounder, flatten out the sausage balls into 1/8-inch thick patties.
In a large saute pan or griddle over medium-high heat, add the olive oil and cook the sausage patties in batches. Sear on one side until caramelized and golden on the bottom, about 2 minutes, then flip to cook just a minute more on the other side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.65 Kcal (367 kJ)
Calories from fat	30.82 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	35.72mg	12%
Sodium	45.82mg	2%
Potassium	224.13mg	5%
Total Carbs	2.18g	1%
Sugars	1.6g	6%
Dietary Fiber	0.14g	1%
Protein	12.6g	25%
Vitamin C	0.6mg	1%
Iron	1.2mg	7%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	145.56 Kcal (609 kJ)
Calories from fat	51.19 Kcal
		% Daily Value*
Total Fat	5.69g	5%
Cholesterol	59.32mg	12%
Sodium	76.09mg	2%
Potassium	372.21mg	5%
Total Carbs	3.62g	1%
Sugars	2.65g	6%
Dietary Fiber	0.23g	1%
Protein	20.92g	25%
Vitamin C	1mg	1%
Iron	2mg	7%
Calcium	19.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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